I became a healthy life style addicted person after i realized that i am not 18 anymore and if i eat some french fries at night i am gaining weight. All attempts to start going to the gym "every Monday" didn't help because as a human being we can be lazy sometimes (finding the reason why not - rain, too far, tired after work, birthday parties and other excuses). I really suggest to get this book if you are lacking some extra motivation, tired of the same workout routine (which didn't work for you), need a new way of thinking about the healthy life style (it's not just plain boiled chicken breast and egg whites:)) because it will benefit you in the long run so better to start now!! 

There are so many of these diet and exercise books out there. This one stands out. It's written clearly and simply--you never feel like it's too complicated or that you can't do it. She offers realistic advice to working professionals...so needed!! Sure, I'd love to have 3 hours a day to go to the gym and take a yoga class and sit in the steam room...but in reality I've got maybe 30 minutes a day. The book is tailored to people like me. 

This book is fantastic! I consider it a definitive guide for exercise. Perfect for your exercise library whether seasoned or just beginning. Actually, I think this is perfect for beginners to visualize exactly what they are working. Contains a core set of exercises that can be done by anyone.