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8 Week Home Workout Guide Vol2.

$20.00 $49.99 saving $29.99
8 Week Home Workout Guide Vol2.

8 Week Home Workout Guide Vol2.

$20.00 $49.99 saving $29.99
description

BI Home Fit Guide is a complete 8-week training guide that can be done right from your home. Training weeks run from weeks 1-8 with strength training and cardio each day.

This plan is specifically designed for anyone who is looking to build lean muscle and strength. Through consistent training principles and exercises, this plan will help you build and sculpt your physique and achieve that ideal body you want.

Equipment needed: Dumbbells (pick desired weight), resistance bands

  • 8 Weeks training 
  • 5 Training sessions per week 
  • Training split: Lower Body, Glutes, Ches/Back, Full Body
  • NEW Cardiovascular training, different types of cardio 
  • Warmup routines 
  • Supplement Recommendations
  • Guidelines to Nutrition
  • Meal Plan 

*Home Workouts