BI Home Fit Guide is a complete 8-week training guide that can be done right from your home. Training weeks run from weeks 1-8 with strength training and cardio each day.

This plan is specifically designed for anyone who is looking to build lean muscle and strength. Through consistent training principles and exercises, this plan will help you build and sculpt your physique and achieve that ideal body you want.

Equipment needed: Dumbbells (pick desired lbs.), resistance bands *Both items will enhance work out, but Not Required

• 8 Weeks training- How to train effectively to achieve real results 
• Easy to Follow at Home
• 5 Training sessions per week 
• Training split: Lower Body, Glutes, Chest/Back, Full Body
• NEW Cardiovascular training, different types of cardio 
• Warmup routines 
• Supplement Recommendations
• Guidelines to Nutrition- Learn what foods to eat to achieve your goals while improving your health and overall body composition.
• Meal Plan 

*Home Workouts