"Real Women, Real Workouts, Real Results"
This plan is designed to help you strip body fat and grow muscle to help you achieve that lean, toned, and sculpted look. This program will test your limits along with cardio and much more. 

• 8 Weeks training Easy to follow (GYM Required) 
• How to train effectively to achieve real results  
  
• 5 Training sessions per week
• Training split: Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back
• Warmup routines 
• Guidelines to Nutrition-Learn what foods to eat to achieve your goals while improving your health and overall body composition.
• 8 Weeks Gym Workout Plan (Day by Day guide) 
• Cardio Recommendations

AND SO MUCH MORE...

Give yourself Grace One Day at A Time

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